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The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.
Dieting: The Next Atkins?
"...the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime – meat – while losing the tenet that all carbs should be avoided. Instead, Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils..."
-Newsweek, April 1, 2003 |
You’ll get daily tips, guidance from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals:
Weight Tracker  Type in your weight, plot your progress, and learn how to stay on course. Nutrition Tool and Meal Planner A complete meal scheduler (breakfast, lunch, dinner, and snacks) for every day – up to a week in advance, including meals for vegetarians. Shopping List Generator Print out shopping lists easily and automatically. My Journal Keep an online diary of your progress, and read how others are doing, too. Message Boards Get advice, motivation, and support from fellow South Beach Dieters. |
Why is the South Beach Diet sweeping the nation? Read a letter from Dr. Agatston Learn about the 3 phase diet Get free sample recipes Get a sample meal plan from each phase Learn more about South Beach for vegetarians See a sample homepage Read what the press is saying Join over 4,01,2005 subscribers and start losing weight today! |
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